The past few months have been undeniably difficult for so many people around the country, and we’ve all been trying our best to navigate hard times. While the situation has been horrible, I’m sure I’m not alone when I say it feels like we’ve all been paying more attention to our mental wellbeing, which I feel has been a silver living.
I’ve been writing a lot about mental health on my personal blog, so I thought it would be great to ask my fellow VL’ers what they’ve learned about themselves during lockdown. Here’s what they had to say:
“The one thing I learned about myself in lockdown is that my life is quite busy. Whilst that’s not necessarily a bad thing, by having less commitments and seeing people less has made me appreciate the things I have done and the people I have been able to see (from afar). I’m vowing to do less and perhaps say ‘no’ a little more.”
“The one thing I learned about myself in lockdown is that small human interactions can have a big impact. When you are isolated from others it’s often the little things such as asking (or being asked) how are you are feeling, seeing if somebody needs a hand, and generally listening more attentively to answers is important. When you are busy it’s easy to ask questions like ‘are you ok?’ and ‘do you need help?’ without actually listening properly to the answer. I think many people are guilty of this – they want to know everything is fine, but often are looking to verify that it is, rather than explore the true answer. I’m certainly guilty of this, but trying to improve 😊.”
“The biggest thing I’ve learned about myself through COVID is that I CAN actually just be at home. Usually, I’d be planning stuff to totally fill my days, always thinking I need to get the most out of every day, go for a walk, go down the beach, get out on the board, etc. Since COVID, I have learned to happily sit in the garden for an hour or so and enjoy doing nothing a bit more. I mean I couldn’t do nothing all day, don’t get me wrong, but I can sometimes do nothing now.”
“I’ve learned that I can still learn new stuff. I’ve been learning the guitar… at the beginning of lockdown, Henry (our Senior Data Scientist) kindly donated his old Squier Stratocaster that he no longer needed (repayment in the form of gin!) – since then I may have bought a second, and have been learning more!”
“I learned that when I have more time available (due to not commuting), I can finally get round to the things that are just for me, rather than only having time to prioritise work or things that benefit my family. I’ve taken up new hobbies, gotten involved in local politics, and started the process of getting fitter (couch to 5k) since March and feel like a much more well-rounded person because of it.”
“I’m not sure that I’ve learned anything new about myself, but I have been able to work on myself in a way that I wasn’t able to before.”
As for me, I’ve learnt that I deserve to take time to myself, and that nurturing my health is the most important thing I can do. While it’s been great to keep busy and write on my blog, it’s been invaluable to rest, and invest my time in things I enjoy for myself and myself alone. For example, I’ve been lucky enough to spend time developing my painting skills while making my way through my bucketlist of films to watch, which has been great! By doing these simple things, I’ve been able to disconnect from the negativity that social media and news sites can bring, and that has improved my wellbeing massively.
Seren has over 5 years' of digital marketing experience, with a specialism in social media, digital PR and content marketing. Outside of work, Seren enjoys birdwatching, wild swimming and Formula One. She also volunteers for the mental health charity SHOUT.
Categories: Office Life
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