In this session, we learned how to use cognitive behavioural therapy to help overcome sleep problems. Lots of tips and slide deck available.
Find out what’s going on in the Vertical Leap office.
“Dogs rule!” “No, cats rule!” OK, it’s time to settle this argument once and for all. Meet some of our pets and find out which species is the winner.
Takeaways and tips from our October wellbeing session about burnout – what it is, how to spot the signs, what it feels like and how to prevent it from happening.
We decided to pitch our SEO and PPC teams against each other to see who got up to the most interesting stuff over the summer. Find out who’s the winner here…
Great sporting acheivements by some of the Vertical Leap boys, completing half marathons, triathlons and Tough Mudder in the pouring down rain.
What we chatted about in our Sept mental wellbeing session, including the NHS self-referral scheme, imposter syndrome, self-confidence, CBD oil and burnout.
It is with a heavy heart that we share with you the news that on Sunday the 12th May, Vertical Leap’s Services Director, Steve Masters, passed away.
In this article, we talk about the various things we have set up at Vertical Leap to help with the mental wellbeing of our employees, including a mental health survey, monthly wellbeing sessions and an internal comms channel.
We are delighted to announce that we are officially partnering with local mental health charity, Solent Mind. Solent Mind works to empower and support anyone who suffers with a mental health problem, aiming to raise awareness and promote understanding. Their approach is recovery focused, person-centred and individual. The partnership means staff at Vertical Leap can […]